Thu 13 Aug 2026
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General Instructions
Beverages: Avoid adding juices and sweetened drinks with high added sugar content (e.g., raspberry syrup, carbonated soft drinks). Instead, opt for natural ingredients such as fresh, dried, or frozen fruits.
Desserts: Steer clear of pre-packaged dessert mixes (e.g., Luqaimat mix, whipped cream, cake, or gelatin) due to their high fat and added sugar content. Replace them with wholesome base ingredients like oat biscuits, dates, and whole-wheat flour.
Soups: Avoid instant or ready-made soups, as they are often high in sodium (salt). Instead, use basic ingredients to prepare healthy soups, such as quick-cooking oats and fresh or frozen vegetables.
Meats: When adding meat to your cart, prioritize lean cuts with low-fat content.
Dried & Frozen Produce: When selecting dried or frozen fruits, ensure the ingredients list is free from added sugars.
Dairy: It is preferable to replace full-fat milk and dairy products with low-fat or fat-free alternatives.
Coffee & Tea: You may include coffee and tea, provided they are free from unhealthy additives like non-dairy creamers/coffee whiteners.
A calculator that enables individuals to determine the amount of physical activity required to burn the calories consumed from a meal with a known caloric value.
Last update date: 19/04/2026 at 08:53 AM Saudi Arabia time
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