The Saudi Food and Drug Authority (SFDA) noted that fenugreek, scientifically known as Trigonella foenum-graecum, is highly nutritious. It can stimulate appetite and serve as a general health booster, aiding digestion. Additionally, fenugreek is known to help increase milk production in women after childbirth.
However, the authority emphasized that the recommended daily intake is limited to 5 to 10 grams, and pregnant women should avoid consuming large quantities. The SFDA explained that fenugreek may interact with diabetes medications, blood thinners, and cholesterol-lowering drugs. It cautioned pregnant women against using large quantities, as its safety has not been established. Fenugreek may also cause allergic reactions in individuals who are allergic to legumes such as chickpeas and peanuts.
The authority further emphasized the importance of avoiding fenugreek at least two weeks before surgical procedures due to the risk of increased bleeding. Despite the health benefits of fenugreek, consuming high doses may lead to side effects such as bloating, gas, vomiting, and diarrhea.
The SFDA stressed that herbs should be used with caution, similar to any other therapeutic substance. It recommended consulting a qualified healthcare professional before consumption, as fenugreek may interact with certain medications or food products. The SFDA offers consumers direct access to the list of banned medicinal herbs and plants, along with prohibited beauty products, on its official website.